Prarie Creek Reservoir loop - 9 miles -Park at beach house and start loop heading north.
Wapahani Summer run 3 mile course -Start at high school and go west on loop to start.
Runner's World Magazine Daily News
Is Cheese the Reason We're Obese?
Trail Heads "I await the coming snowstorm, and some time to head up on a good and icy trail in my shoes that I made/converted."
Ask Coach Jenny "What are your thoughts on recovery drinks? I'm trying to eat better, and I wonder if they're worth the money."
Mile Markers, by Kristin Armstrong "A recent comment sucked me back into the vortex of old insecurities. Has this happened to you?"
Runner's Digest: 2.3.2012 Ryan Hall's "coach" is on Twitter; Lolo Jones wins a pie; go to work for Lauren Fleshman; and more.
'You're a New Runner, Huh-' Unbelievably, I am only now being made aware of this awesome scene from a movie I'd never even heard of.
Say Hello to Our New News Blog Hey, everyone, just a quick note to introduce you to our newest blog. Which is all about news.